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The Traditional Jujitsu Syllabus - Green Belt
Four Flaps Breakfall
This technique is used to land safely against some throws.
1.
This breakfall involves you doing a front somersault. Be sure to tuck your chin into your chest. You may want to place both hands on the floor to help in the flip.
2.
When you land you should break the fall with both arms and raise your hips.