whose training.

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sl Resident 855 posts
Whose training and who isn't! If your training what are you doing how many times a week?

Ill go first BJJ three times a week and some running weights!
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Robsco 1319 posts
Running weights? What? Ya mean ya roll em down a hill and chase?

I'm currently looking for somewhere in Nottingham, there is Lee Livingstone, but his place is on the other side of the city to where i live and work.
The Admin Guy
sl Resident 855 posts
no they run and i have to catch them

running / weights
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andy Resident 729 posts
I train, just sorted new job so now my training will be back on schedule.

BJJ minimum 3x per week taught by ROGER GRACIE (top that bitches)

weights 3x week(squats, dead lifts, cleans, bench, pull ups, dipsand bar complexes)

run 3x week, 3miles mixed up with sprints.
"no weapon formed against me shall prosper"
sl Resident 855 posts
Andy do you use heavy weights when training ?
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andy Resident 729 posts
not when doing bjj!!!:-p

but when lifting i use heavy weights apart from on the bar complexes, cos that is ued to build lactic threshold, i will post the bar complexes and challenge people to have a go at it, it is an awesome workout.
"no weapon formed against me shall prosper"
sl Resident 855 posts
Andy sounds interesting do need any special bars?
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andy Resident 729 posts
no special bar needed. i'll post it below
"no weapon formed against me shall prosper"
andy Resident 729 posts
5 sets, set = 6 reps each ex, 1st set just bar, 2nd 10kg, 3rd 20kg, 4th 10kg, 5th no weight.

Each set should be about 2mins with 1 ½ mins rest in between, if it gets easy do it faster.

Straight leg deadlift
Shrugs
Jump squats (bar on chest)
Shoulder press
High pulls
Bent over row
clean and jerk
Behind head jump squats (bar on shoulders)
Good mornings
Triceps extensions (bar behind head, straighten arms upwards)
Bicep curls
Close grip bench press
Wide grip bench press
Close grip bench overhead
Wide grip bench overhead
"no weapon formed against me shall prosper"
sl Resident 855 posts
Gonna have a go tomorrow is this before you do your normal squats / bench etc?
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andy Resident 729 posts
try it on its own 1st :-D
"no weapon formed against me shall prosper"
sl Resident 855 posts
yeah was thinking that'll be best... ill post later after trying it!!!:-)
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sl Resident 855 posts
Well had a go tonight and thought 20kg wouldn't be enough but its a good work out and certainly enough gonna make it part of my routine! Nice one Andy. One question though the over head bench press is that incline bench press or a bench tricep extension..
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andy Resident 729 posts
bench tricep extension
"no weapon formed against me shall prosper"
andy Resident 729 posts
20kg?

did you use an olympic bar?
"no weapon formed against me shall prosper"
sl Resident 855 posts
nope dont have one in the house but will try in the gym... it's a good excercise though even with a sh** bar just done 12 reps instead of 6.
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sl Resident 855 posts
thats a good bench tricep extension with 20k and olympic bar!:-)
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