Weight Training for Players

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outkast Spectator 39 posts
Hi just putting the topic out for discussion how do you train weights or body weight
the darkside is more fun
0lliez0rz Spectator 7 posts
I use a combination of Bar-bells and dunnbells. My dunnbells are normally weighing in around 5-10 kilograms depending on how I feel. Aswell as lifting, I do sit-up's and push-up's to keep my arms and body strong. I do about 20+ for everything I do. I.e. 20 bicep curls.

Hope that can help!
" Devils don't sleep - They watch you sleep "

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