Not uploaded anything yet as I am down lodon training for the BJJ comp on sunday, are you fighting?
As for Doc Oc the only advice I can give is to train, Make sure you are fit and that your techniques are sound. also don't worry about stand up as its amature.
I will upload the video of our match when i'm back on monday. pain is temporary, pride is forever. www.roycegraciesheffield.com