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The Traditional Jujitsu Syllabus - Red Belt
Front Breakfall
This breakfall is used to land on your front as comfortably as possible.
1.
To drill this breakfall, stand with your feet level.
2.
Bend your knees slightly and jump up kicking your legs out behind you. Begin to bring your hands up to your face.
3.
As you land you should break the fall with your forearms. Be sure to also turn your face to the side so you don't hit your nose on the ground.