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The Traditional Jujitsu Syllabus - White Belt
Front Snap Kick
A front snap kick is used to strike your attacker in the groin from a close distance.
1.
Starting from the fighting stance (shown here with left foot forward) keeping your guard up at all times.
2.
Bring the knee of your rear leg up to the height of your hips.
3.
Snap your foot out to land the strike. Now return to your original position in exactly the same way you delivered the kick.