Send your opponent to sleep
Once applied there's nowhere to go to escape this brutal sleeper.
Twisting heels and knees this is certainly one technique to practice slowly!
Send your opponent to sleep with some simple chokes.
Needing to change position? A quick sweep to take you from guard to the mount.
We've now got a nice chunky section for beginners looking for more information on Ju-Jitsu and some of the terminology you may come across as you start training.