Training Duration

Author Comments
the_little_dragon Regular 33 posts
How long do you train for? As in, how many hours a day do you devote to training, any type of training in that sense. (Weights, martial art, flexibility, etc)
lance Regular 26 posts
1 1/2 hr jujitsu lesson every Saturday

1 or 2 one hour gym sessions during the week (depending on shifts) - weight training and cardio