| Author | Comments |
|---|---|
| Regular 33 posts |
How long do you train for? As in, how many hours a day do you devote to training, any type of training in that sense. (Weights, martial art, flexibility, etc)
|
| Regular 26 posts |
1 1/2 hr jujitsu lesson every Saturday
1 or 2 one hour gym sessions during the week (depending on shifts) - weight training and cardio |