Apologies Nathan & Sl

Had a bit of bother with the site today, and lost the entire forum. :-X

Had to restore from a backup taken early this morning. Hence, your post(s) went down the plug hole.

haha no worries robsco no way to treat the requlars!

all i answered nathan was that dont thai box anymore really do a bit of pad work in the gym every now and then still do some stretchin but not as ruthless as the tai ones...

Dont you have any physio offered for your knee?

Have you looked into yoga?

Just glad I'd started doing daily backups, otherwise the whole lot would've gone, and all cos I was trying to sort out the Iranian guy posting too much.

Some people just don't seem to understand 'enough is enough'. :-|