whose training.

Author	Comments
sl Resident 855 posts	Tuesday 7th March 2006 at 16:05 Whose training and who isn't! If your training what are you doing how many times a week? Ill go first BJJ three times a week and some running weights! ______________________________
Robsco 1319 posts	Wednesday 8th March 2006 at 18:15 Running weights? What? Ya mean ya roll em down a hill and chase? I'm currently looking for somewhere in Nottingham, there is Lee Livingstone, but his place is on the other side of the city to where i live and work. The Admin Guy
sl Resident 855 posts	Thursday 9th March 2006 at 08:34 no they run and i have to catch them running / weights ______________________________
andy Resident 729 posts	Thursday 16th March 2006 at 11:21 I train, just sorted new job so now my training will be back on schedule. BJJ minimum 3x per week taught by ROGER GRACIE (top that bitches) weights 3x week(squats, dead lifts, cleans, bench, pull ups, dipsand bar complexes) run 3x week, 3miles mixed up with sprints. "no weapon formed against me shall prosper"
sl Resident 855 posts	Monday 20th March 2006 at 09:42 Andy do you use heavy weights when training ? ______________________________
andy Resident 729 posts	Monday 20th March 2006 at 11:00 not when doing bjj!!!:-p but when lifting i use heavy weights apart from on the bar complexes, cos that is ued to build lactic threshold, i will post the bar complexes and challenge people to have a go at it, it is an awesome workout. "no weapon formed against me shall prosper"
sl Resident 855 posts	Monday 20th March 2006 at 12:04 Andy sounds interesting do need any special bars? ______________________________
andy Resident 729 posts	Tuesday 21st March 2006 at 08:41 no special bar needed. i'll post it below "no weapon formed against me shall prosper"
andy Resident 729 posts	Tuesday 21st March 2006 at 08:45 5 sets, set = 6 reps each ex, 1st set just bar, 2nd 10kg, 3rd 20kg, 4th 10kg, 5th no weight. Each set should be about 2mins with 1 ½ mins rest in between, if it gets easy do it faster. Straight leg deadlift Shrugs Jump squats (bar on chest) Shoulder press High pulls Bent over row clean and jerk Behind head jump squats (bar on shoulders) Good mornings Triceps extensions (bar behind head, straighten arms upwards) Bicep curls Close grip bench press Wide grip bench press Close grip bench overhead Wide grip bench overhead "no weapon formed against me shall prosper"
sl Resident 855 posts	Tuesday 21st March 2006 at 11:55 Gonna have a go tomorrow is this before you do your normal squats / bench etc? ______________________________
andy Resident 729 posts	Tuesday 21st March 2006 at 20:13 try it on its own 1st :-D "no weapon formed against me shall prosper"
sl Resident 855 posts	Wednesday 22nd March 2006 at 08:15 yeah was thinking that'll be best... ill post later after trying it!!!:-) ______________________________
sl Resident 855 posts	Wednesday 22nd March 2006 at 20:49 Well had a go tonight and thought 20kg wouldn't be enough but its a good work out and certainly enough gonna make it part of my routine! Nice one Andy. One question though the over head bench press is that incline bench press or a bench tricep extension.. ______________________________
andy Resident 729 posts	Thursday 23rd March 2006 at 20:43 bench tricep extension "no weapon formed against me shall prosper"
andy Resident 729 posts	Thursday 23rd March 2006 at 20:45 20kg? did you use an olympic bar? "no weapon formed against me shall prosper"
sl Resident 855 posts	Friday 24th March 2006 at 08:42 nope dont have one in the house but will try in the gym... it's a good excercise though even with a sh** bar just done 12 reps instead of 6. ______________________________
sl Resident 855 posts	Friday 24th March 2006 at 08:43 thats a good bench tricep extension with 20k and olympic bar!:-) ______________________________

Author

Comments

Resident

855 posts

Tuesday 7th March 2006 at 16:05

Whose training and who isn't! If your training what are you doing how many times a week?

Ill go first BJJ three times a week and some running weights!

______________________________

Robsco

1319 posts

Wednesday 8th March 2006 at 18:15

Running weights? What? Ya mean ya roll em down a hill and chase?

I'm currently looking for somewhere in Nottingham, there is Lee Livingstone, but his place is on the other side of the city to where i live and work.

The Admin Guy

Resident

855 posts

Thursday 9th March 2006 at 08:34

no they run and i have to catch them

running / weights

______________________________

andy

Resident

729 posts

Thursday 16th March 2006 at 11:21

I train, just sorted new job so now my training will be back on schedule.

BJJ minimum 3x per week taught by ROGER GRACIE (top that bitches)

weights 3x week(squats, dead lifts, cleans, bench, pull ups, dipsand bar complexes)

run 3x week, 3miles mixed up with sprints.

"no weapon formed against me shall prosper"

Resident

855 posts

Monday 20th March 2006 at 09:42

Andy do you use heavy weights when training ?

______________________________

andy

Resident

729 posts

Monday 20th March 2006 at 11:00

not when doing bjj!!!:-p

but when lifting i use heavy weights apart from on the bar complexes, cos that is ued to build lactic threshold, i will post the bar complexes and challenge people to have a go at it, it is an awesome workout.

"no weapon formed against me shall prosper"

Resident

855 posts

Monday 20th March 2006 at 12:04

Andy sounds interesting do need any special bars?

______________________________

andy

Resident

729 posts

Tuesday 21st March 2006 at 08:41

no special bar needed. i'll post it below

"no weapon formed against me shall prosper"

andy

Resident

729 posts

Tuesday 21st March 2006 at 08:45

5 sets, set = 6 reps each ex, 1st set just bar, 2nd 10kg, 3rd 20kg, 4th 10kg, 5th no weight.

Each set should be about 2mins with 1 ½ mins rest in between, if it gets easy do it faster.

Straight leg deadlift
Shrugs
Jump squats (bar on chest)
Shoulder press
High pulls
Bent over row
clean and jerk
Behind head jump squats (bar on shoulders)
Good mornings
Triceps extensions (bar behind head, straighten arms upwards)
Bicep curls
Close grip bench press
Wide grip bench press
Close grip bench overhead
Wide grip bench overhead

"no weapon formed against me shall prosper"

Resident

855 posts

Tuesday 21st March 2006 at 11:55

Gonna have a go tomorrow is this before you do your normal squats / bench etc?

______________________________

andy

Resident

729 posts

Tuesday 21st March 2006 at 20:13

try it on its own 1st :-D

"no weapon formed against me shall prosper"

Resident

855 posts

Wednesday 22nd March 2006 at 08:15

yeah was thinking that'll be best... ill post later after trying it!!!:-)

______________________________

Resident

855 posts

Wednesday 22nd March 2006 at 20:49

Well had a go tonight and thought 20kg wouldn't be enough but its a good work out and certainly enough gonna make it part of my routine! Nice one Andy. One question though the over head bench press is that incline bench press or a bench tricep extension..

______________________________

andy

Resident

729 posts

Thursday 23rd March 2006 at 20:43

bench tricep extension

"no weapon formed against me shall prosper"

andy

Resident

729 posts

Thursday 23rd March 2006 at 20:45

20kg?

did you use an olympic bar?

"no weapon formed against me shall prosper"

Resident

855 posts

Friday 24th March 2006 at 08:42

nope dont have one in the house but will try in the gym... it's a good excercise though even with a sh** bar just done 12 reps instead of 6.

______________________________

Resident

855 posts

Friday 24th March 2006 at 08:43

thats a good bench tricep extension with 20k and olympic bar!:-)

______________________________