If you remember, I had to have a big op to have my knee rebuilt. Well, I've had the op, and all went well and I can return to contact sports as soon as I can build my leg up as big as possible, which I'm now in the process of doing.
But as you can guess, my fitness sucks at the moment. So I wanna build it up MA specific.
I wanna do cardio on the skiing machine as it's best for my joints. I wanna do bursts on it as if they're rounds. So my question is this. How many rounds in an MMA fight and how long do they allow between rounds for rest? I'm starting Kickboxing before I go to BJJ, so i'd prefer kickboxing suggestions, but all are welcome.
I can't do no contact stuff yet... that'll be at the end of the year. I'm aiming to start back training in the new year! I'll just work on my fitness. I'm pretty strong at the moment, just my quad on my injued leg needs to be built up loads to stop it happening again. Think i'll focus on fitness and core work for a bit?