HELP!! balance and flexibility

Author	Comments
SCOTTland Spectator 2 posts	Tuesday 1st July 2008 at 11:02 Does anybody know of some good flexibility stretches i can do to get better at kicks and get my ground work up to scratch. And does anybody know any thing i can do to get my balance better in a fight, its an issue iv always had issues with The gentle art, isnt very gentle
von k Spectator 30 posts	Wednesday 2nd July 2008 at 10:57 Yoga can be very good for improving your flexibility and balance. Work hard, train hard, play hard.
spider Regular 235 posts	Sunday 6th July 2008 at 11:41 Thomas Kurz's Stretching Scientifically Eddie Bravo's books contain stretching exercises along with some of the best ground techniques available in print.
ninja9578 Regular 92 posts	Wednesday 9th July 2008 at 02:56 My favourite stretch is the easiest. Lay on your back with your butt against the wall. Now put your legs up on the wall and just let them rest there. Do it while watching TV. After half an hour you will notice that you have received an incredible stretch. It's gradual so it doesn't hurt or damage anything. Blue Belt - Gracie JJ 3rd Degree Black Belt - Shorin Ryu Red Belt w/ two stripes - Soo Bahk Do

Author

Comments

Spectator

2 posts

Tuesday 1st July 2008 at 11:02

Does anybody know of some good flexibility stretches i can do to get better at kicks and get my ground work up to scratch.

And does anybody know any thing i can do to get my balance better in a fight, its an issue iv always had issues with

The gentle art, isnt very gentle

von k

Spectator

30 posts

Wednesday 2nd July 2008 at 10:57

Yoga can be very good for improving your flexibility and balance.

Work hard, train hard, play hard.

spider

Regular

235 posts

Sunday 6th July 2008 at 11:41

Thomas Kurz's Stretching Scientifically
Eddie Bravo's books contain stretching exercises along with some of the best ground techniques available in print.

ninja9578

Regular

92 posts

Wednesday 9th July 2008 at 02:56

My favourite stretch is the easiest. Lay on your back with your butt against the wall. Now put your legs up on the wall and just let them rest there. Do it while watching TV. After half an hour you will notice that you have received an incredible stretch. It's gradual so it doesn't hurt or damage anything.

Blue Belt - Gracie JJ
3rd Degree Black Belt - Shorin Ryu
Red Belt w/ two stripes - Soo Bahk Do