ju jitsu fitness

Author	Comments
ade1971 Spectator 1 posts	Saturday 20th October 2012 at 22:36 Iam 41 year old orange belt in jujitsu has any one got a fitness workout i could do at home i have a pull up bar and no room for much else i am trying to get fitter for my green belt any advice ?
Robsco 1319 posts	Monday 22nd October 2012 at 15:04 Jogging to improve your cardio and endurance perhaps? Is there a particular area you feel you need more strength? Although Ju-Jitsu is all about leverage, so you shouldn't need much, if any strength in the first place. The Admin Guy

Author

Comments

ade1971

Spectator

1 posts

Saturday 20th October 2012 at 22:36

Iam 41 year old orange belt in jujitsu has any one got a fitness workout i could do at home i have a pull up bar and no room for much else i am trying to get fitter for my green belt any advice ?

Robsco

1319 posts

Monday 22nd October 2012 at 15:04

Jogging to improve your cardio and endurance perhaps?

Is there a particular area you feel you need more strength? Although Ju-Jitsu is all about leverage, so you shouldn't need much, if any strength in the first place.

The Admin Guy